Envision, Inspire, Achieve
Time Mastery Program
Introduction to the Time Mastery Program
We all receive the same amount of time (24 hours, no more, no less) and yet we wish we could buy more, create more or add an extra hour to the day. Feeling trapped in the idea that we run out of time to get high priority tasks completed as well as fitting in time for gym, a sense of a social life, leaving our physical, emotional and mental batteries drained to the point of burnout!
BUT
Keep in mind that changes to any new system or behavior pattern takes time and is a buildup of investing time into the growth process. Through this Time Mastery Course we will take you step by step into:
Building Habit
- Simplify and gain clarity of ideals/goals.
- Build and create behaviours to master your day.
- Break the links in the chain that prevent you working with time.
Routine Analysis
- A realistic look at how we currently use our time.
- Clarity on healthy and muddied boundaries with time.
- What habits and behaviours already exist.
Creating Routine
- Add effective structure to your diary.
- Techniques to celebrate boundaries within your routine.
- Implementation with comfortable time frames and opening for flexibility.
Mind over Matter
- Mental practice of tasking.
- Understanding Reaction vs. Response.
- Take back control of your time.
Added Benefits
- Workbook with each unit and a 2 week follow up session.
- Access to one personal coaching session at a discounted rate of R600 (normal price R1800).
- EXCLUSIVE access to our Time Mastery Whatsapp group for additional support through the integration process
Programme Details
Launch: 22 May 2024 on Zoom, 9:30am to 11pm (Introduction)
Cost: R800 per person